Find the right start for your recovery.

Our multi-award-winning programs inspire participants to take control of their recovery following a complex injury or illness. We offer three flexible options — each with its own colour so you can spot it at a glance.

Restore Live

Restore at Home

Supporter's Day

Upcoming intakes

Restore at Home

Online, on your schedule

Start as soon as you are ready

Restore Live

Sydney — Accor Stadium

Thursday 23rd & Thursday 30th July 2026

Supporter's Day

Sydney — Olympic Park

Saturday 29th August 2026

Restore Live

Newcastle — McDonald Jones Stadium

Wednesday 16th & Thursday 17th September 2026

A participant's story

"I first attended The Change Room in July 2019. I went as a sceptic, to be honest. I left thinking completely differently. Since injuring myself years ago, my sleep was previously terrible — I would get minimal sleep each night and was known to spend the off night with no sleep at all. Now if I am up by 6am (I have NEVER been a morning person), I am asleep at a decent hour, and I sleep every night. I have lost over 40kg, gone from a size 22 to a size 10, and I walk 10km most days. I am so glad I did it and I cannot thank all the team at The Change Room enough."

Kristen — The Change Room Restore Program participant

Outcomes that matter